Do you have hard time imaging that you would go to a steaming hot room and just sit there?
This more active version of the sauna evening is a combination of training and relaxing afterward. The method increases metabolism, removal of toxins and has a positive effect on sleeping. The 30-minute training session is done in a mild 40-50 degrees warm sauna. It requires no previous experience in other sports and is suitable for people of all ages. After the training session, it will be wonderful to take off the training clothes, have a refreshing shower and continue enjoying the sauna evening. Participants should bring their own training clothes and a water bottle to the sauna. More information is provided before the activity. Please note that the program is for the clients staying at Kukkolaforsen
Duration: 3-4 hours.
Group size: Min. 4 pers.
Price: 900 SEK/person.